{"id":949,"date":"2018-09-07T09:39:07","date_gmt":"2018-09-07T13:39:07","guid":{"rendered":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/?page_id=949"},"modified":"2018-09-27T15:23:01","modified_gmt":"2018-09-27T19:23:01","slug":"les-poutres-skinny-skinnies","status":"publish","type":"page","link":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/","title":{"rendered":"Les poutres (skinny, skinnies)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2&Prime; top_padding=\u00a0\u00bb3&Prime; bottom_padding=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime;][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; medium_width=\u00a0\u00bb0&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; column_width_pixel=\u00a0\u00bb800&Prime;][vc_column_text]Les poutres sont une forme \u00e9troite de passerelles, qui simulent un sentier \u00e9troit et visent \u00e0 d\u00e9velopper l\u2019\u00e9quilibre \u00e0 basse vitesse. La poutre est g\u00e9n\u00e9ralement franchie sans que l\u2019on mette le pied par terre et elle peut prendre des formes diverses (mont\u00e9e, descente, zigzag, etc.). En plus de la largeur ou de la forme, qui ajoutent \u00e0 la difficult\u00e9, la poutre, comme toute surface de bois, peut devenir glissante lorsqu\u2019elle est mouill\u00e9e.<\/p>\n<p><strong>Voici quelques \u00e9l\u00e9ments \u00e0 consid\u00e9rer dans la planification d\u2019une poutre\u00a0:<\/strong><\/p>\n<ul>\n<li>Une entr\u00e9e sans cassure, avec une surface r\u00e9guli\u00e8re, sera facile \u00e0 franchir et permettra au cycliste de se concentrer sur le contr\u00f4le de l\u2019\u00e9quilibre sur une surface \u00e9troite plut\u00f4t que sur la marche pour acc\u00e9der \u00e0 la poutre;<\/li>\n<li>La surface de roulement doit \u00eatre suffisamment large pour que les deux roues soient toujours en contact avec la poutre; on doit tenir compte du rayon de virage du v\u00e9lo et du fait que la roue arri\u00e8re et la roue avant n\u2019ont pas la m\u00eame trajectoire;<\/li>\n<li>La hauteur d\u2019une poutre n\u2019a d\u2019influence que sur le niveau d\u2019engagement (mental). Favorisez les am\u00e9nagements pr\u00e8s du sol plut\u00f4t qu\u2019en hauteur et concentrez la difficult\u00e9 sur la largeur ou le profil des poutres;<\/li>\n<li>Plus le niveau est \u00e9lev\u00e9, plus les variations sont nombreuses\u00a0: descentes, mont\u00e9es et changements de direction, le plus difficile \u00e9tant d\u2019emprunter la poutre en mont\u00e9e;<\/li>\n<\/ul>\n<p>\u00c9viter les pentes lat\u00e9rales, qui ne sont pas souhaitables car elles augmentent la difficult\u00e9 en r\u00e9duisant l\u2019adh\u00e9rence du pneu.[\/vc_column_text][vc_single_image media=\u00a0\u00bb952&Prime; media_width_percent=\u00a0\u00bb100&Prime;][vc_column_text]<strong>Exemple de poutre<\/strong><br \/>\n<em>Centre National de cyclisme de Bromont \u2013 Francis T\u00e9trault<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2&Prime; top_padding=\u00a0\u00bb2&Prime; bottom_padding=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime;][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb2&Prime; medium_width=\u00a0\u00bb0&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; column_width_pixel=\u00a0\u00bb800&Prime;][vc_button button_color=\u00a0\u00bbaccent\u00a0\u00bb size=\u00a0\u00bbbtn-lg\u00a0\u00bb radius=\u00a0\u00bbbtn-circle\u00a0\u00bb icon_position=\u00a0\u00bbright\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.guides-sports-loisirs.ca%2Fveloparcs%2Fwp-content%2Fuploads%2Fsites%2F6%2F2017%2F03%2FGIS_VP_F21_LesPoutres.pdf||target:%20_blank|\u00a0\u00bb icon=\u00a0\u00bbfa fa-file-o\u00a0\u00bb]Version PDF[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2&Prime; top_padding=\u00a0\u00bb3&Prime; bottom_padding=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime;][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; medium_width=\u00a0\u00bb0&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; column_width_pixel=\u00a0\u00bb800&Prime;][vc_column_text]Les poutres sont [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":936,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-949","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les poutres (skinny, skinnies) - V\u00e9loparcs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les poutres (skinny, skinnies) - V\u00e9loparcs\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2&Prime; top_padding=\u00a0\u00bb3&Prime; bottom_padding=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime;][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; medium_width=\u00a0\u00bb0&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; column_width_pixel=\u00a0\u00bb800&Prime;][vc_column_text]Les poutres sont [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9loparcs\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-27T19:23:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/\",\"url\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/\",\"name\":\"Les poutres (skinny, skinnies) - V\u00e9loparcs\",\"isPartOf\":{\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/#website\"},\"datePublished\":\"2018-09-07T13:39:07+00:00\",\"dateModified\":\"2018-09-27T19:23:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les zones d&rsquo;habilet\u00e9\",\"item\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les poutres (skinny, skinnies)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/#website\",\"url\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/\",\"name\":\"V\u00e9loparcs\",\"description\":\"V\u00e9loparcs\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les poutres (skinny, skinnies) - V\u00e9loparcs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/","og_locale":"fr_FR","og_type":"article","og_title":"Les poutres (skinny, skinnies) - V\u00e9loparcs","og_description":"[vc_row row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2&Prime; top_padding=\u00a0\u00bb3&Prime; bottom_padding=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime;][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; medium_width=\u00a0\u00bb0&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; column_width_pixel=\u00a0\u00bb800&Prime;][vc_column_text]Les poutres sont [&hellip;]","og_url":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/","og_site_name":"V\u00e9loparcs","article_modified_time":"2018-09-27T19:23:01+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/","url":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/","name":"Les poutres (skinny, skinnies) - V\u00e9loparcs","isPartOf":{"@id":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/#website"},"datePublished":"2018-09-07T13:39:07+00:00","dateModified":"2018-09-27T19:23:01+00:00","breadcrumb":{"@id":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/les-poutres-skinny-skinnies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/"},{"@type":"ListItem","position":2,"name":"Les zones d&rsquo;habilet\u00e9","item":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/les-zones-dhabilete\/"},{"@type":"ListItem","position":3,"name":"Les poutres (skinny, skinnies)"}]},{"@type":"WebSite","@id":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/#website","url":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/","name":"V\u00e9loparcs","description":"V\u00e9loparcs","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/pages\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":6,"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/pages\/949\/revisions"}],"predecessor-version":[{"id":1477,"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/pages\/949\/revisions\/1477"}],"up":[{"embeddable":true,"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/pages\/936"}],"wp:attachment":[{"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/media?parent=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}