{"id":154,"date":"2017-05-05T14:15:43","date_gmt":"2017-05-05T18:15:43","guid":{"rendered":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/?page_id=154"},"modified":"2018-09-27T11:54:40","modified_gmt":"2018-09-27T15:54:40","slug":"principe-de-progression-des-habiletes","status":"publish","type":"page","link":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/","title":{"rendered":"Principe de progression des habilet\u00e9s"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2&Prime; top_padding=\u00a0\u00bb2&Prime; bottom_padding=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime;][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb2&Prime; medium_width=\u00a0\u00bb0&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; column_width_pixel=\u00a0\u00bb800&Prime;][vc_column_text]Le v\u00e9lo de montagne demande des habilet\u00e9s particuli\u00e8res du cycliste pour qu\u2019il puisse franchir les obstacles. Comme pour l\u2019escalade et la plupart des sports, le cycliste utilise une gestuelle propre \u00e0 cette pratique sportive, mais souvent compatible avec d\u2019autres activit\u00e9s.<\/p>\n<p>L\u2019id\u00e9e derri\u00e8re le principe de progression des habilet\u00e9s r\u00e9side dans l\u2019isolement d\u2019une technique particuli\u00e8re, laquelle se retrouvera, une fois d\u00e9velopp\u00e9e, dans une s\u00e9quence ou un agencement composant un mouvement. <strong>Ce principe s\u2019applique \u00e0 tous les \u00e9l\u00e9ments propos\u00e9s dans ce guide.<\/strong><\/p>\n<p>Un tour dans un parcours de slopestyle, par exemple, tout comme dans un sentier de v\u00e9lo de montagne, n\u00e9cessitera la ma\u00eetrise de plusieurs \u00e9l\u00e9ments et mouvements, ce qui repr\u00e9sente un des attraits de ce type de sport.<\/p>\n<p>En alliant le principe de r\u00e9p\u00e9tition de mouvements dans une activit\u00e9 ludique \u00e0 laquelle se m\u00ealent des objectifs, on augmente les chances de garder l\u2019int\u00e9r\u00eat des adeptes pour l\u2019activit\u00e9.<\/p>\n<p>Pour faciliter l\u2019apprentissage des habilet\u00e9s cyclistes, un v\u00e9loparc doit\u00a0:<\/p>\n<ul>\n<li>Proposer plusieurs niveaux de difficult\u00e9 pour chaque type de parcours (pumptrack, sauts, habilet\u00e9s, slopestyle, etc.), pour permettre aux cyclistes de commencer par le plus facile et progresser graduellement vers le plus difficile;\n<ul>\n<li>Ces parcours devraient \u00eatre l\u2019un \u00e0 c\u00f4t\u00e9 de l\u2019autre ou dans des zones s\u00e9par\u00e9es pour montrer la progression du niveau de difficult\u00e9 (faire attention de respecter les zones de d\u00e9gagement) plut\u00f4t que l\u2019un \u00e0 la suite de l\u2019autre, ce qui peut sugg\u00e9rer une suite logique du m\u00eame parcours, alors que ce n\u2019est pas n\u00e9cessairement le cas;<\/li>\n<\/ul>\n<\/li>\n<li>Afficher une signalisation claire et importante pour que les d\u00e9butants puissent diff\u00e9rencier les am\u00e9nagements et les niveaux d\u2019habilet\u00e9:\n<ul>\n<li>Une carte sch\u00e9matique des parcours et des niveaux de difficult\u00e9 de chaque module ou parcours devrait \u00eatre affich\u00e9e \u00e0 l\u2019entr\u00e9e du v\u00e9loparc,<\/li>\n<li>Dans le cas o\u00f9 un sentier se divise pour proposer plusieurs obstacles de niveaux de difficult\u00e9 diff\u00e9rents, on devrait indiquer le niveau de difficult\u00e9 devant chaque obstacle;<\/li>\n<li>Favoriser la proximit\u00e9 visuelle des am\u00e9nagements pour que tous les cyclistes se c\u00f4toient (ou du moins puissent se voir) sur le m\u00eame plateau. Ceci permet aux d\u00e9butants de s\u2019inspirer des sportifs plus avanc\u00e9s en les observant et de mieux comprendre les mouvements pour les visualiser avant de les r\u00e9p\u00e9ter \u00e0 leur tour.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2&Prime; top_padding=\u00a0\u00bb2&Prime; bottom_padding=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime;][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb2&Prime; medium_width=\u00a0\u00bb0&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; column_width_pixel=\u00a0\u00bb800&Prime;][vc_button button_color=\u00a0\u00bbaccent\u00a0\u00bb size=\u00a0\u00bbbtn-lg\u00a0\u00bb radius=\u00a0\u00bbbtn-circle\u00a0\u00bb icon_position=\u00a0\u00bbright\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.guides-sports-loisirs.ca%2Fveloparcs%2Fwp-content%2Fuploads%2Fsites%2F6%2F2017%2F03%2FGIS_VP_F5_PrincipeDeProgressionDesHabilet%C3%A9s1.pdf||target:%20_blank|\u00a0\u00bb icon=\u00a0\u00bbfa fa-file-o\u00a0\u00bb]Version PDF[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2&Prime; top_padding=\u00a0\u00bb2&Prime; bottom_padding=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime;][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb2&Prime; medium_width=\u00a0\u00bb0&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; column_width_pixel=\u00a0\u00bb800&Prime;][vc_column_text]Le v\u00e9lo de [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":60,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Principe de progression des habilet\u00e9s - V\u00e9loparcs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Principe de progression des habilet\u00e9s - V\u00e9loparcs\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2&Prime; top_padding=\u00a0\u00bb2&Prime; bottom_padding=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime;][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb2&Prime; medium_width=\u00a0\u00bb0&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; column_width_pixel=\u00a0\u00bb800&Prime;][vc_column_text]Le v\u00e9lo de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9loparcs\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-27T15:54:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/\",\"url\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/\",\"name\":\"Principe de progression des habilet\u00e9s - V\u00e9loparcs\",\"isPartOf\":{\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/#website\"},\"datePublished\":\"2017-05-05T18:15:43+00:00\",\"dateModified\":\"2018-09-27T15:54:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Principes g\u00e9n\u00e9raux\",\"item\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Principe de progression des habilet\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/#website\",\"url\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/\",\"name\":\"V\u00e9loparcs\",\"description\":\"V\u00e9loparcs\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Principe de progression des habilet\u00e9s - V\u00e9loparcs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/","og_locale":"fr_FR","og_type":"article","og_title":"Principe de progression des habilet\u00e9s - V\u00e9loparcs","og_description":"[vc_row row_height_percent=\u00a0\u00bb0&Prime; override_padding=\u00a0\u00bbyes\u00a0\u00bb h_padding=\u00a0\u00bb2&Prime; top_padding=\u00a0\u00bb2&Prime; bottom_padding=\u00a0\u00bb2&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime;][vc_column column_width_use_pixel=\u00a0\u00bbyes\u00a0\u00bb overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb2&Prime; medium_width=\u00a0\u00bb0&Prime; shift_x=\u00a0\u00bb0&Prime; shift_y=\u00a0\u00bb0&Prime; z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb1\/1&Prime; column_width_pixel=\u00a0\u00bb800&Prime;][vc_column_text]Le v\u00e9lo de [&hellip;]","og_url":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/","og_site_name":"V\u00e9loparcs","article_modified_time":"2018-09-27T15:54:40+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/","url":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/","name":"Principe de progression des habilet\u00e9s - V\u00e9loparcs","isPartOf":{"@id":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/#website"},"datePublished":"2017-05-05T18:15:43+00:00","dateModified":"2018-09-27T15:54:40+00:00","breadcrumb":{"@id":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/principe-de-progression-des-habiletes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/"},{"@type":"ListItem","position":2,"name":"Principes g\u00e9n\u00e9raux","item":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/principes-generaux\/"},{"@type":"ListItem","position":3,"name":"Principe de progression des habilet\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/#website","url":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/","name":"V\u00e9loparcs","description":"V\u00e9loparcs","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":20,"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/pages\/154\/revisions\/1432"}],"up":[{"embeddable":true,"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/pages\/60"}],"wp:attachment":[{"href":"https:\/\/www.guides-sports-loisirs.ca\/veloparcs\/wp-json\/wp\/v2\/media?parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}