{"id":4798,"date":"2024-06-07T00:19:59","date_gmt":"2024-06-07T04:19:59","guid":{"rendered":"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/?page_id=4798"},"modified":"2024-06-26T11:15:30","modified_gmt":"2024-06-26T15:15:30","slug":"causes-de-blessures","status":"publish","type":"page","link":"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/encadrement-securite-integrite\/causes-de-blessures\/","title":{"rendered":"Causes de blessures"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_column_text]<strong>La pratique de sports sur les pumptracks est en forte croissance. L\u2019encadrement est g\u00e9n\u00e9ralement faible ou absent, et les usagers sont <\/strong><strong>peu inform\u00e9s des risques que comporte leur sport.<\/strong><\/p>\n<p>Tout d\u2019abord, il est important de bien conna\u00eetre et ma\u00eetriser son \u00e9quipement (v\u00e9lo, planche \u00e0 roulettes, trottinette) avant de se lancer sur une pumptrack.[\/vc_column_text][vc_column_text border_color=\u00a0\u00bbcolor-103660&Prime; border_style=\u00a0\u00bbsolid\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1719414928821{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;}\u00a0\u00bb]Il est fortement recommand\u00e9 de porter un casque, mais aussi des protections sur les genoux et les coudes.[\/vc_column_text][vc_column_text]Le but d\u2019une pumptrack est de g\u00e9n\u00e9rer de la vitesse en poussant dans les bosses et entre les bosses. Le risque majeur est la chute. G\u00e9n\u00e9ralement, on parle d\u2019\u00e9raflure l\u00e9g\u00e8re sur la peau, mais le traumatisme peut \u00eatre plus ou moins grave en fonction de la vitesse. Les genoux, les coudes et les mains sont les parties du corps les plus expos\u00e9es \u00e0 ce genre de blessures.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime; css=\u00a0\u00bb.vc_custom_1569108843026{margin-bottom: 50px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_button button_color=\u00a0\u00bbaccent\u00a0\u00bb size=\u00a0\u00bbbtn-lg\u00a0\u00bb radius=\u00a0\u00bbbtn-circle\u00a0\u00bb border_width=\u00a0\u00bb0&Prime; link=\u00a0\u00bburl:https%3A%2F%2Fwww.guides-sports-loisirs.ca%2Fpumptrack%2Fwp-content%2Fuploads%2Fsites%2F22%2F2024%2F06%2F6.4_CausesBlessures.pdf||target:%20_blank|\u00a0\u00bb icon=\u00a0\u00bbfa fa-file-o\u00a0\u00bb el_class=\u00a0\u00bbbtn-pdf\u00a0\u00bb]Version PDF[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_column_text]La pratique de sports sur les pumptracks est en forte croissance. L\u2019encadrement est g\u00e9n\u00e9ralement faible ou absent, et les [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":1803,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4798","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Causes de blessures - Pumptrack (piste \u00e0 rouleaux)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/encadrement-securite-integrite\/causes-de-blessures\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causes de blessures - Pumptrack (piste \u00e0 rouleaux)\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_column_text]La pratique de sports sur les pumptracks est en forte croissance. L\u2019encadrement est g\u00e9n\u00e9ralement faible ou absent, et les [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/encadrement-securite-integrite\/causes-de-blessures\/\" \/>\n<meta property=\"og:site_name\" content=\"Pumptrack (piste \u00e0 rouleaux)\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T15:15:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/encadrement-securite-integrite\/causes-de-blessures\/\",\"url\":\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/encadrement-securite-integrite\/causes-de-blessures\/\",\"name\":\"Causes de blessures - Pumptrack (piste \u00e0 rouleaux)\",\"isPartOf\":{\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/#website\"},\"datePublished\":\"2024-06-07T04:19:59+00:00\",\"dateModified\":\"2024-06-26T15:15:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/encadrement-securite-integrite\/causes-de-blessures\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/encadrement-securite-integrite\/causes-de-blessures\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/encadrement-securite-integrite\/causes-de-blessures\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Encadrement, s\u00e9curit\u00e9 et int\u00e9grit\u00e9\",\"item\":\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/encadrement-securite-integrite\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Causes de blessures\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/#website\",\"url\":\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/\",\"name\":\"Pumptrack (piste \u00e0 rouleaux)\",\"description\":\"pumptrack\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Causes de blessures - Pumptrack (piste \u00e0 rouleaux)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.guides-sports-loisirs.ca\/pumptrack\/encadrement-securite-integrite\/causes-de-blessures\/","og_locale":"fr_FR","og_type":"article","og_title":"Causes de blessures - Pumptrack (piste \u00e0 rouleaux)","og_description":"[vc_row][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_column_text]La pratique de sports sur les pumptracks est en forte croissance. 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