{"id":1245,"date":"2020-08-06T09:36:59","date_gmt":"2020-08-06T13:36:59","guid":{"rendered":"https:\/\/www.guides-sports-loisirs.ca\/piscines-et-pataugeoires\/?page_id=1245"},"modified":"2020-08-17T13:25:59","modified_gmt":"2020-08-17T17:25:59","slug":"benefices-activite-aquatique-sante","status":"publish","type":"page","link":"https:\/\/www.guides-sports-loisirs.ca\/piscines-et-pataugeoires\/introduction\/benefices-activite-aquatique-sante\/","title":{"rendered":"Les b\u00e9n\u00e9fices de l\u2019activit\u00e9 aquatique pour la sant\u00e9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=\u00a0\u00bb0&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime; css=\u00a0\u00bb.vc_custom_1569108706353{margin-top: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_column_text]<strong>Les activit\u00e9s aquatiques sont tr\u00e8s populaires et b\u00e9n\u00e9fiques pour la sant\u00e9 \u00e0 plus d\u2019un point de vue. Les installations aquatiques permettent d\u2019offrir des activit\u00e9s dans toutes les cat\u00e9gories d\u2019\u00e2ge ainsi qu\u2019aux personnes ayant une limitation fonctionnelle.<\/strong><\/p>\n<p><strong>Dans la population \u00e2g\u00e9e de 6 \u00e0 74 ans, la natation ou la baignade est la deuxi\u00e8me activit\u00e9 sportive et r\u00e9cr\u00e9ative la plus pratiqu\u00e9e au Qu\u00e9bec apr\u00e8s la marche.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_accordion active_tab=\u00a0\u00bb0&Prime;][vc_accordion_tab title=\u00a0\u00bbLES ACTIVIT\u00c9S AQUATIQUES POPULAIRES DANS TOUTES LES CAT\u00c9GORIES D&rsquo;\u00c2GE\u00a0\u00bb][vc_column_text]Plus de 83 % des jeunes de 6 \u00e0 11 ans pratiquent la natation ou la baignade, ce qui place cette activit\u00e9 au deuxi\u00e8me rang dans cette cat\u00e9gorie d\u2019\u00e2ge, apr\u00e8s le v\u00e9lo (86 %). Elle devance le patinage sur glace (67 %), la marche (51 %) et le soccer (49,1 %).<\/p>\n<p>La natation ou la baignade est l\u2019activit\u00e9 la plus populaire chez les jeunes de 12 \u00e0 17 ans (64,7 %), devan\u00e7ant le v\u00e9lo (63,9 %), la marche \u00e0 des fins d\u2019exercice (49,2 %), la course \u00e0 pied (44,8 %) et le patinage sur glace (41,7 %).<\/p>\n<p>Chez les adultes de 35 \u00e0 74 ans, la natation ou la baignade est la seconde activit\u00e9 la plus populaire, derri\u00e8re la marche et devant le v\u00e9lo.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbSAVOIR NAGER PEUT VOUS SAUVER LA VIE\u00a0\u00bb][vc_column_text]Savoir nager est aussi une activit\u00e9 qui peut vous sauver la vie. Au Canada, on compte environ 500 noyades chaque ann\u00e9e, dont la plupart auraient pu \u00eatre \u00e9vit\u00e9es.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbDES B\u00c9N\u00c9FICES POUR LA SANT\u00c9\u00a0\u00bb][vc_column_text]De fa\u00e7on g\u00e9n\u00e9rale, faire de l\u2019exercice et demeurer actif en milieu aquatique procure une sensation de bien-\u00eatre et de s\u00e9curit\u00e9. La pratique r\u00e9guli\u00e8re d\u2019une activit\u00e9 physique comme la natation entra\u00eene notamment une am\u00e9lioration de la sant\u00e9 cardiaque (capacit\u00e9 \u00e0 l\u2019effort et fonctionnelle), une diminution de la tension art\u00e9rielle, le maintien ou une l\u00e9g\u00e8re perte du poids, la r\u00e9gularisation du taux de sucre et du taux de lipides dans le sang, l\u2019am\u00e9lioration de l\u2019endurance, de la force musculaire et de la flexibilit\u00e9, une diminution de la fatigue, une augmentation de l\u2019\u00e9nergie et de la capacit\u00e9 de concentration, ainsi qu\u2019une r\u00e9duction du stress. Elle contribue \u00e9galement \u00e0 pr\u00e9venir l\u2019ost\u00e9oporose et le d\u00e9clin cognitif.<\/p>\n<p>Pour plus d\u2019informations : Institut de cardiologie de Montr\u00e9al (site internet consult\u00e9 le 20 janvier 2020)<br \/>\n<a href=\"https:\/\/www.icm-mhi.org\/fr\/benefices-lactivite-physique-en-milieu-aquatique\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.icm-mhi.org\/fr\/benefices-lactivite-physique-en-milieu-aquatique<\/a>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row][\/vc_row][vc_row row_height_percent=\u00a0\u00bb0&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime; css=\u00a0\u00bb.vc_custom_1569108716255{margin-bottom: 50px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_button button_color=\u00a0\u00bbaccent\u00a0\u00bb size=\u00a0\u00bbbtn-lg\u00a0\u00bb radius=\u00a0\u00bbbtn-circle\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.guides-sports-loisirs.ca%2Fpiscines-et-pataugeoires%2Fwp-content%2Fuploads%2Fsites%2F12%2F2017%2F03%2F0.1_Introduction_BeneficeActivite_Web.pdf||target:%20_blank|\u00a0\u00bb icon=\u00a0\u00bbfa fa-file-o\u00a0\u00bb el_class=\u00a0\u00bbbtn-pdf\u00a0\u00bb]Version PDF[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=\u00a0\u00bb0&Prime; overlay_alpha=\u00a0\u00bb50&Prime; gutter_size=\u00a0\u00bb3&Prime; shift_y=\u00a0\u00bb0&Prime; css=\u00a0\u00bb.vc_custom_1569108706353{margin-top: 40px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/1&Prime;][vc_column_text]Les activit\u00e9s aquatiques sont tr\u00e8s populaires et b\u00e9n\u00e9fiques pour la sant\u00e9 \u00e0 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":2996,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1245","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les b\u00e9n\u00e9fices de l\u2019activit\u00e9 aquatique pour la sant\u00e9 - Piscines et pataugeoires<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.guides-sports-loisirs.ca\/piscines-et-pataugeoires\/introduction\/benefices-activite-aquatique-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les b\u00e9n\u00e9fices de l\u2019activit\u00e9 aquatique pour la sant\u00e9 - Piscines et pataugeoires\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_height_percent=\u00a0\u00bb0&Prime; 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